This Toughest Is usually Still in to the future: CDC Updates Older Adults Need to learn In relation to COVID-19.

Just like the song says, “It ain’t over yet.” In reality, the World Health Organization warned Monday, that “the worst is yet in the future,” talking about the coronavirus pandemic.

Six months since the newest coronavirus outbreak, and the death toll has surpassed 500,000 with how many confirmed infections topping 10 million. Here in the U.S., several states recorded record highs this week, including where I live here in California as well as in Florida and Texas. In a June 23 hearing before the House Energy and Commerce Committee, Anthony Fauci, a person in the White House coronavirus task force, called the next number of weeks “critical” for controlling the spread.

Baby boomers need to cover attention. Although, information regarding COVID-19 keeps evolving, one thing hasn’t changed. Older adults have reached high threat of severe illness and death from the coronavirus. Be aware: Eight out of 10 COVID-19-related deaths reported in the United States have now been among adults aged 65 years and older, according to the CDC.

With all this in mind, you might want to take into account some of the latest CDC updates for older adults:

* If you’re under 65 and think you’re out of the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who’s most at an increased risk for severe illness from COVID-19, dropping 65 while the age-specific threshold for when risk increases in adults. To put it really, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older have reached the greatest risk, people inside their 50s are usually at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s have reached higher risk for severe illness than people inside their 50s.

* The CDC has updated its official listing of COVID-19 symptoms. Warning signs of the condition include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss in taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that require immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature may be less than in younger adults. Because of this, fever temperatures can also be lower in older adults this means it may be less noticeable.

* The CDC also clarified which underlying conditions are most associated with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immunity system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. To date, the most truly effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.

* With the rising rate of infections, let’s talk masks. They’ve some cool looking cloth face coverings these days, but which provide the very best protection? Certainly one of the most important features you need are multiple layers of fabric, which are much better than only one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in an article for Consumers Reports. Mayo Clinic agrees that “cloth masks includes multiple layers of fabric.” A general rule of thumb is that thicker, denser fabrics will do an improved job than thinner, more loosely woven ones. Flannel pajama material, for example, that includes a tight weave, might be described as a great option, Wenzel adds. If you intend to get a mask online make certain it’s made with tightly woven fabric and fits snugly, fully covering the mouth area and nose, wrapping under your chin as an anchor.

* Staying healthy is obviously important, but even moreso during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get plenty of sleep. It is also important to learn to manage with the stress that comes from a pandemic in a healthy way. Take breaks from the news, embrace your spirituality, stay associated with loved ones, take time to unwind and make a move you enjoy, and practice deep breathing.

* Federal health officials are bracing for the fall, once the flu and COVID-19 is likely to be circulating at exactly the same time. A week ago, the CDC’s Redfield urged people to be prepared and “to embrace” the flu vaccine. “This single act helps you to save lives,” he said. The CDC can also be having a test that can simultaneously test for flu and COVID-19.

So, are we having any fun yet?

Yes, I understand. That is hard. We miss our grandchildren, concerts in the park, eating out, and gatherings with friends. The more relaxed, devil-may-care attitude many are displaying today may be contagious. However, we boomers should be extra vigilant.

The CDC recommends avoiding activities where taking protective measures might be difficult, such as for instance activities where social distancing can’t be maintained. “Generally speaking, the more individuals you communicate with, the more closely you communicate with them, and the longer that interaction, the larger your threat of getting and spreading COVID-19,” their site states.

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